3 ways to improve your sleep - biohacking for newbies. CEO of Oura Ring
14:57
3 ways to improve your sleep - biohacking for newbies. CEO of Oura Ring
6 months ago
MSNSilicon Valley Girl
Most people think they sleep, but their body’s still working overtime. Late-night meals force your system to digest instead of repair, diverting energy from the brain’s restoration cycles. That’s why you wake up heavy, foggy, and wired instead of recharged. 🧠 Your brain has a built-in cleaning crew. It’s called the glymphatic system, and it runs on a timer. Between 10 PM and 2 AM, it clears waste proteins and oxidative debris that, when left behind, accelerate brain aging and memory loss. Miss
0:50
Most people think they sleep, but their body’s still working overtime. Late-night meals force your system to digest instead of repair, diverting energy from the brain’s restoration cycles. That’s why you wake up heavy, foggy, and wired instead of recharged. 🧠 Your brain has a built-in cleaning crew. It’s called the glymphatic system, and it runs on a timer. Between 10 PM and 2 AM, it clears waste proteins and oxidative debris that, when left behind, accelerate brain aging and memory loss. Miss
12.3K views6 months ago
FacebookNoah Laith
The top 2 biohacks for getting better sleep. 😴👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep | Dave Asprey
0:44
The top 2 biohacks for getting better sleep. 😴👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep | Dave Asprey
59.7K viewsOct 21, 2024
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TikTokaitrendlabhq
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